Living On The Vedge
Thursday, February 5, 2009
In the Kitchen w/ Kelly: Figgin' Smooth
Do not dismiss this as a hippie shake.
When bananas start to go, I peel and seal them in a plastic bag, then pop them into the freezer, where they will one day find themselves cast in a shake or smoothie.
One of my all-time fixes is the Fig/Date Smoothie.
1 frozen banana
3 figs (use dates and adjust name to the Third Date)
1 cup soy milk
And...we're off to the blender until smooth.
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